Actually 38m but no Strava till Carnoustie on sunny coastal HebWay training ride to Arbroath for alfresco fish lunch!

Can you spot me amongst the creels at Arbroath Harbour?!

My dynamic crew like to feature local food & drink and tourism experiences as we tandem along on our adventures on a bicycle made for two! Well today was going to be one of those “must do” experiences – a mission to see Arbroath Smokies being smoked while in Arbroath … and of course sample the local fish delicacy!

It was all part of the “old git’s” master motivational plan to get more tandem training miles clocked up for Team Matilda’s forthcoming Hebridean Way adventure in June. And with much of today’s route just a few yards from the sea it is likely to be ideal preparations for the big ride “on the edge” of Scotland!

More about the HebWay at the end of this blog, but first today’s ride. With the weather coming up trump with the forecast dry sunny – but breezy – day, the “old git” had decided on a route which hugs the coast from the Tay Road Bridge to Arbroath on Sustrans Scotland NCN Rt1.

You can check out the details of our route by clicking on the Strava map below.

The first part of today’s ride was a quick “downhill” pedal across the Tay Road Bridge, before heading through the docks area and on up the coast. Regular readers of my blog will be well aware that Team Matilda are great fans of properly maintained cycle paths, and the great news is that NCN Rt1 has had a much needed revamp. This includes the installation of a new (and more reliable) passenger and bike lift at the Tay Road Bridge providing direct access to the shared path which runs between the two carriageways on the bridge deck. Like the last one, I was delighted to see it was tandem-length!

The “old gal” at the brand new tandem-length lift at the Tay Road Bridge.

The five-star improvements have also transformed the section thru Dundee Docks – with the laying of a sensational super-smooth tarmac surface and the removal of all of those pesky z-style gates to make life much easier for cyclists – and of course tandemers!

The brilliant new super-smooth tarmac surface on the revamped NCN Rt1 thru Dundee Docks.

A new fence separates the path from the actual docks and this avoids the need for cyclists to have to carry some form of identification in case the docks implemented their policy of only allowing access to people with ID. All good news and chapeau to those involved with the funding.

Pedalling on, the “old git” spotted the Sustrans Scotland “high-visiblity” cycle counter as we arrived at Broughty Ferry which provides a visual counter of the number of cyclists using the route. And yes we only increased the counter by one unit – not two – as it counts the bikes not the riders!

Sustrans says the idea behind cycle counters is to promote sustainable transport such as walking and cycling instead of driving. In general, cycle counters have been shown to be motivational for cyclists and provide data that assists planning for cycling infrastructure. What a great idea!

Tandeming on the path heads over Barry Links, past a large Ministry of Defence area known as the Barry Buddon Training Centre. This has high security fencing along its perimeter and rather ominously every 100 yards there are warnings signs telling you to keep out as this is a live military firing area! Not surprisingly the “old gal” ordered the “old git” to pay heed to the signs and not to veer off course!

We soon arrived at Carnoustie which hosted the 147th The Open played over the Carnoustie links golf course last July. It has a well-deserved reputation as one of the world’s most challenging links course, and at 7,421 yards it is the longest of any of the Open venues.

The peaceful scenic seascape at Carnoustie – just before spotting the Strava operator error!

The cycle path almost looks like it is going direct into the sea at this point, with only a barrier of boulders separating riders from the water! Time for a quick photo stop for my dynamic crew to take in the scenic views. The blissful atmosphere was however somewhat tarnished when a Strava operator error was discovered at this point – meaning none of the miles from the Tay Road Bridge had been recorded. Oh how the “old git” laughed! But at least the “old gal” was relieved to know it was his fault!

Onwards we pedalled on NCN Rt 1 and it was great to see the path being so well used by bicycles on such a sunny day. Next stop was the beautiful former fishing village of East Haven which clearly has a highly active community trust called East Haven Together to protect and promote the area’s heritage and environment. And cyclists are made most welcome – with a bike friendly drinks dispensing station and route map at the entrance to the village.

Onwards to Arbroath on the highly recommended cycle path. The harbour town – which has a proud maritime and fishing history – was looking a its best as the sun peeked thru the clouds, giving it an almost Mediterranean feel.

Now when in Arbroath there was clearly a requirement to do as locals do and have the authentic local delicacy of an Arbroath Smokie for lunch. This time we went one step better and were fortunate enough to see the fresh haddock being smoked at Stuart’s Fresh Fish.

My dynamic crew were fortunate to see Arbroath Smokies during the traditional smoking process.

So lunch was a brilliantly delicious fresh fish combination of one of the newly smoked Arbroath Smokies, a dressed crab and a side of Tiger prawns! And it all tasted so much better eating it alfresco from a bench overlooking the impressive marina.

What a catch! Yummy alfresco lunch of Arbroath Smokie, dressed crab.and tiger prawns.

Re-fuelled my dynamic crew set off on the return journey – and into the breeze! The route took us back thru East Haven – which has been fortunate enough to be allocated some money from the ArtRoots fund – a community fund for artistic and aesthetic improvements to the Sustrans Scotland National Cycle Network. The result is a giant wooden sculpture depicting the area’s history as one of the oldest fishing communities in Scotland, which dates back to 1214.

The eye-catching landmark – which depicts two fishermen carved out of redwood by a chainsaw artist – has been installed on a  site overlooking the bay near the old fisherman’s shelter. Naturally the “old git” had to have a photo taken trying (and failing!) to subtly blend in with the sculpture!

The Sustrans Artroots funded outdoor art wooden sculpture at East Haven.

There was then a unanimous vote from the stoker’s saddle as the “old gal” called a pit-stop at the Glass Pavilion situated just behind Broughty Ferry beach for another signature event of one of Team Matilda’s tandem rides – carrot cake and coffee!

Coffee and carrot cake – in tandem – at the Glass Pavillion.

Broughty Ferry itself was busy with people (and dogs!) on the path but a few friendly parps of my French horn cleared a route for us to tandem past. The “old gal” noticed further improvements by the side of the NCN Rt1 with the installation of a series of outside gym fitness stations – positioned looking out to sea – and naturally couldn’t resist trying the static cycling one!

The “old gal” on the static cycling fitness apparatus beside the NCN Rt 1 near Broughty Ferry.

The route took us back down thru the renovated path thru Dundee Docks where we noted other useful improvements like a useful mirror at a tight bend to see if anyone was riding the other way.

Mirror mirror on the cycle path wall – who is the fairest of them all?! Me, of course!

The last part of our ride – after using the new lift – was the “uphill” crossing of the Tay Road Bridge – which always seems a bit of a grind. Back at Matilda Transport in the Tay Bridge Car Park, the “old git” checked Strava which officially recorded the ride as being worthy of no less than 15 gongs – which given the breezy conditions is fairly impressive! The gong total was made up of 6 personal bests, 5 second bests; and 3 third best times.

The detailed Strava figures showed my dynamic crew tandemed a distance of 26.5 miles (which should have been 38 miles had there not been that annoying Strava operator error!) with a moving time of 2 hours 16 minutes. The average speed was a healthy 11.6 mph while the elevation was a relatively flattish 513 feet. The maximum speed was 22.4 mph, as there were no steep downhill stretches, and Team Matilda managed to burn up 1,184 calories and produce an average power output of 129 W.

As always the route and pictures are brought to life in our Relive 3D video – so take a look below.

Finally, more about Team Matilda’s forthcoming Hebridean Way adventure in June. That’s another 38 miles in the training bag – and given the proximity of NCN Rt1 to the sea it was ideal practice then for the HebWay. Not long to go now and I am looking forward to teaming up with Siggy, the attractive gent of a tandem belonging to the “old git” and “old gal’s” good tandeming friends John and Jane – who have their own Travelling in Tandem blog – for our self-proclaimed Nutty Tandemers Club challenge.

But obviously there’s still a good few training rides for the “old git” and “old gal” to get in peak condition before they tackle the 185 miles of the #HebWay route from Vatersay to Butt of Lewis Lighthouse at Ness over 5 days tandeming! What is it they say about practice makes perfect?